I recently got a big, blank whiteboard as well as a big whiteboard calendar to keep me organized. I can write down when I practice, when I work, when I do my workouts, how many arrows I plan to shoot and how many I actually shot. I even keep track of all my tests for school. I like to write down on my blank whiteboard my workout routine and how many reps I should be doing. It's definitely one of my favourite ways to keep organized. It's right in front of me when I wake up and when I go to sleep.
I use my journal to write down my form, what Shawn teaches me each lesson, and to make a plan before a competition. I use it to write down my goals and my plan for the competition, what score I'm aiming for, and what I should be thinking about. I also write in it after the competition or tournament. If I find myself stuck during practice or competition, I will go sit down and read my journal entries prior, which usually fixes any issues.
I like to have my planner and use it for when I'm out to write stuff in before I forget everything, because I can't get to my board right away. I take it to school, lessons with Shawn, sessions with Maddy, and I take it when I workout with Paul so I can write the exercises we did.
Having a planner, and whiteboard, are things I highly recommend. It helps to keep track of your schedule, and will make things easier for you if you're well organized. And, having a journal to write down what you're going to do, or what you have done, will help out with your training and progress. I send pictures of my weekly plan to Shawn, so he knows what I'm doing. If he has anything that he thinks I should change and/or work on, he emails me right away. All of these tools have helped me a lot. Not just with archery, but also with work and school.
Here are my whiteboards. I usually plan out my weeks the weekend
before, so Shawn can double check what I've planned out, note my progress,
and suggest any changes if needed.
This is my archery journal. All my goals, lessons, stuff that Shawn wants
me to work on, and my "Game Plan" for competitions
and tournaments are in here. This book is usually in my bow case because I
treat it as a part of my equipment.
This is my day planner. Here is an example of one of my entries from a
PT session I had with Paul. Now that I have my white board, I can
incorporate from what I did in my sessions, to what I do for my at home
workouts. This book is always with me, in my bag.
I never go anywhere without it!